Ficknessstudio! Fuck me to ecstasy!

I've created my own little gym in my garage and I've got a new piece of equipment. My mate wanted to give me a thorough explanation of all the exercises I can do with the machine. After work, he popped round to see me. I had already set it up. Somehow I had imagined the exercises to be different, but as we all know, you burn calories doing them, don't you?